Individual therapy during the perinatal period aims to provide thoughtful, personalized support as you navigate the emotional, physical, and relational changes that can arise while trying to conceive, during pregnancy, or in the postpartum period. It offers a one-on-one space to explore concerns such as anxiety, mood changes, identity shifts, relationship stress, or the impact of past experiences, while also fostering a deeper understanding of yourself.

The process begins with an initial consultation to better understand your concerns and to determine whether this approach and our work together feel like a good fit. Ongoing sessions are tailored to your needs and proceed at a pace that feels comfortable, with an emphasis on exploration, understanding, and emotional support.