Therapy offers a safe space to explore the overwhelming emotions, worries, and changes that come with motherhood. Since the parent–infant bond is the foundation of your baby’s emotional development, caring for your mental health is one of the most powerful gifts you can give both yourself and your little one.
You can do this! —and you don’t have to do it alone
Postpartum Psychotherapy Program
Our 5-week program offers individual and small-group support to help you navigate the early months of parenthood. Through personalized sessions and daily resources, we cover postpartum emotions, mother-infant bonding, breastfeeding, and infant development. Sessions are flexible –virtual or in-person– to fit your needs. By the end, we review progress and create a plan for ongoing support, helping you feel confident and connected in your journey as a new parent.
Parent-Infant psychotherapy is a way to help parents and babies understand and develop healthy relationships. The therapist helps the parents observe and reflect on their interactions –which are mostly non-verbal– addressing concerns and worries that parents might have about sleeping, feeding, playing, crying and all aspects of the infant’s development, and helping parents find the best way to respond to their baby and establish a positive and secure attachment.
Parent-Infant Psychotherapy
Individual Therapy
Individual therapy provides a one-on-one, safe, non-judgmental space where curiosity about one’s inner world can deepen, while honoring each person’s experiences, beliefs, and values. In the perinatal period, early relationships shape the foundation of mental health—so when a parent is struggling, depressed, worried, or when interactions are disturbed, the consequences may be negative for both parent and baby. Individual therapy can play an important role in both prevention and treatment.