“I once said: ‘There is no such thing as an infant’, meaning, of course, that whenever one finds an infant one finds maternal care, and without maternal care there would be no infant.”
— D.W. Winnicott
You can do this! —and you don’t have to do it alone
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Your body
Your body is going through big changes, from weight gain to new curves, and all kinds of surprises. Getting to know these changes helps you feel more connected and kind with yourself as you nurture both you and your baby.
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Your mind
Postpartum can make your mind feel foggy, forget things, feel overwhelmed, or cry for no reason. It’s normal to wonder if you’re losing it. Taking time to understand these feelings can help you feel calmer and more grounded.
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Your world
I used to do all these things and be all these things, so who am I now? Everything feels different. Your world and the people around you have changed too. Creating a supportive space can help you find your footing and feel connected again.